HAM & SWISS WEDGE vs CHICKEN SALAD QUICKBITE SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 5 out of 10 nutrient categories
HAM & SWISS WEDGE: 5
vs
CHICKEN SALAD QUICKBITE SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 169 cal | 182 cal | |
| Protein | 14.7 g | 9.1 g | |
| Carbs | 20.6 g | 18.7 g | |
| Fat | 2.9 g | 8.1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAM & SWISS WEDGE | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 801 MG | 282,828 MG |