Meijer, HAM & SWISS SUB ON WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 712 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (31% DV).
About HAM & SWISS SUB ON WHITE
Meijer Ham and Swiss Sub on White is a prepared refrigerated or frozen submarine sandwich offered under the Meijer store brand by Meijer, Inc. of Grand Rapids, Michigan. This product combines sliced ham with Swiss cheese on a white sub bun and is designed as a convenient ready-to-eat or heat-and-serve meal.
The white sub bun is made from enriched wheat flour (including malted barley flour), water, sugar, fermented wheat flour, salt, yeast, and minor processing aids including Arabic gum, corn syrup solids, wheat starch, ascorbic acid, enzymes, and partially hydrogenated soybean oil. The presence of partially hydrogenated soybean oil in the bun formulation is noteworthy — this ingredient was subject to the FDA's 2015 GRAS revocation for PHOs, with compliance phaseout through 2018. Its presence may indicate a legacy formulation or an exempted trace quantity. The ham is a water-added product cured with salt, brown sugar, sodium citrate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrate. Swiss cheese is made from pasteurized part-skim milk, cheese culture, salt, and enzymes. Allergen note: this product contains wheat and dairy. Soy is present from the partially hydrogenated soybean oil. No eggs, tree nuts, peanuts, or sesame are declared.
Per 100 grams, this product provides approximately 212 calories, 14.1 grams of protein, 27.1 grams of carbohydrates, 5.9 grams of fat, and 0.6 grams of fiber. This is a relatively lean, protein-moderate sandwich format suitable for a quick meal.
Ingredients
WHITE SUB BUN (ENRICHED WHEAT FLOUR [ WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR,FERMENTED WHEAT FLOUR, SALT, YEAST, CONTAINS 2% OR LESS OF: ARABIC GUM, CORN SYRUP SOLIDS, WHEAT STARCH, ASCORBIC ACID, ENZYMES, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT GLUTEN), HAM-WATER ADDED (HAM, WATER AND 2% OR LESS OF THE FOLLOWING: SALT, BROWN SUGAR, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SWISS CHEESE (PASTURIZED PART-SKIM MILK, CHEESE CULTURE,SALT, ENZYMES).
Dietary Information
Notable micronutrients in HAM & SWISS SUB ON WHITE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, HAM & SWISS SUB ON WHITE gets 27% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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