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Know what is on your plate.

Taylor Fresh, HAM & SWISS WEDGE

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
16.0g Protein
16.7g Carbs
6.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.0g 41%
Carbs 16.7g 43%
Fat 6.4g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 635mg 28%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 0.9 MG 5%
Sodium, Na 635 MG 28%

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of Sodium, Na (28% DV).

About HAM & SWISS WEDGE

Ham and Swiss Wedge from Taylor Fresh Foods is a pre-assembled deli sandwich featuring water-added cured ham and Swiss cheese on enriched white bread, delivering 179 calories, 16.03g protein, and 6.41g fat per 156g serving. With 16.67g of carbs and a relatively high protein level, it is a balanced, lean ready-to-eat deli sandwich.

Ingredients

HAM WATER ADDED(CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)

Dietary Information

Notable micronutrients in HAM & SWISS WEDGE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, HAM & SWISS WEDGE gets 36% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh, HAM & SWISS WEDGE

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