HAM & SWISS WEDGE vs ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 6 out of 10 nutrient categories
HAM & SWISS WEDGE: 6
vs
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 179 cal | 231 cal | |
| Protein | 16.0 g | 13.2 g | |
| Carbs | 16.7 g | 23.1 g | |
| Fat | 6.4 g | 9.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | HAM & SWISS WEDGE | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 635 MG | 608 MG |