HAM & SWISS WEDGE vs CAPRESE CIABATTA SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 5 out of 10 nutrient categories
HAM & SWISS WEDGE: 5
vs
CAPRESE CIABATTA SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 16.0 g | 10.2 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 6.4 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | HAM & SWISS WEDGE | CAPRESE CIABATTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 218 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 635 MG | 411 MG |