HAM & SWISS WEDGE vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
HAM & SWISS WEDGE: 4
vs
HAM & CHEDDAR SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 179 cal | 204 cal | |
| Protein | 16.0 g | 13.8 g | |
| Carbs | 16.7 g | 24.2 g | |
| Fat | 6.4 g | 6.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | HAM & SWISS WEDGE | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 635 MG | 751 MG |