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Know what is on your plate.

Fresh Food Manufacturing, HAM & CHEDDAR SANDWICH

Prepared Subs & Sandwiches Fresh Food Manufacturing Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

204 Calories
13.8g Protein
24.2g Carbs
6.0g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 31%
Carbs 24.2g 55%
Fat 6.0g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 751mg 33%
Total Carbohydrate 24.2g 9%
Dietary Fiber 0.7g 3%
Total Sugars 1.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 751 MG 33%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of Sodium, Na (33% DV).

About HAM & CHEDDAR SANDWICH

Giant Eagle Ham and Cheddar Sandwich is a pre-made sandwich with cured ham, cheddar cheese, and lettuce on an enriched wheat bread. A 269g serving has 204 calories, 13.8g protein, 24.2g carbs, and 6g fat with 0.7g fiber. It is a ready-to-eat lunch option for those who want a straightforward, protein-containing sandwich without any preparation.

Ingredients

BREAD (ENRICHED BLEACHED WHEAT FLOUR (FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, ACETIC ACID, VINEGAR, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE XANTHAN GUM, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE)), HAM (HAM CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), LETTUCE.

Dietary Information

Notable micronutrients in HAM & CHEDDAR SANDWICH include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, HAM & CHEDDAR SANDWICH gets 27% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fresh Food Manufacturing, HAM & CHEDDAR SANDWICH

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