HAM & CHEDDAR SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 6 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 3
vs
MAPLE TURKEY SANDWICH: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 224 cal | |
| Protein | 13.8 g | 14.7 g | |
| Carbs | 24.2 g | 22.1 g | |
| Fat | 6.0 g | 9.2 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.9 MG |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 184 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 751 MG | 500 MG |