Donate Sign In Sign Up

Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Continental Mills — MANGO BLUEBERRY PROBIOTIC TRAIL MIX, MANGO BLUEBERRY Continental Mills, Inc.

485 9.1g 57.6g 24.2g

CVS Pharmacy — MANGO COCONUT NUT, GRAIN & RICE BITES, MANGO COCONUT CVS Pharmacy, Inc.

464 7.1g 67.9g 17.9g

Big Y — MANGO TANGO SWEET CHILI MANGO PEANUTS, MANGO, UNSALTED ROASTED CASHEWS, CAJUN SESAME STICKS & CORN NUTS TRAIL MIX, MANGO TANGO Big Y Foods, Inc.

500 16.7g 40g 33.3g

Rainbow Games — MANI TOSTADO SALADO Rainbow Games Inc

500 30g 30g 60g

Made In Nature — MAPLE BALSAMIC NUTS OVER FRUIT SUPERSNACKS ORGANIC FRUIT & NUT SNACK, MAPLE BALSAMIC Made In Nature, Inc.

464 14.3g 42.9g 28.6g

Lipton — MAPLE BOURBON ORGANIC CORN & SEED BITES, MAPLE BOURBON Lipton

429 7.1g 67.9g 14.3g

Great Host — MAPLE BOURBON PECANS Great Host International, Inc.

600 7.1g 25g 57.1g

Lehi Valley Trading — MAPLE BOURBON PECANS GOURMET NUTS, MAPLE BOURBON Lehi Valley Trading Company, Inc.

577 3.9g 53.9g 38.5g

Kenny's Candy — MAPLE BROWN SUGAR DRIZZLED WITH SWEET MAPLE FROSTING KETTLE CORN, MAPLE BROWN SUGAR Kenny's Candy Company Inc.

500 3.3g 66.7g 23.3g

Amplify Snack — MAPLE BROWN SUGAR POPCORN CAKES, MAPLE BROWN SUGAR Amplify Snack Brands, Inc.

444 8.9g 66.7g 13.3g

ATLAS PROVISIONS — MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL ATLAS PROVISIONS

500 6.7g 60g 26.7g

Justin's — MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER Justin's, LLC

643 7.1g 42.9g 50g

DUFFLET — MAPLE CASHEWS DUFFLET

525 10g 50g 35g

Waymouth Farms — MAPLE CINNAMON Waymouth Farms, Inc.

467 10g 53.3g 26.7g

Popzup — MAPLE CINNAMON TOAST POPCORN, MAPLE CINNAMON Popzup, LLC

414 0g 58.6g 17.2g

Nutty Gourmet — MAPLE CINNAMON WALNUTS, MAPLE CINNAMON The Nutty Gourmet, LLC

632 12.3g 22.8g 57.9g

Mountain Man Nut & Fruit — MAPLE NUT DROP Mountain Man Nut & Fruit Co.

476 7.1g 71.4g 19.1g

Lipari Foods Operating — MAPLE NUT GOODIES Lipari Foods Operating Company, LLC

500 9.4g 59.4g 28.1g

McKeesport Candy — MAPLE NUT TREATS McKeesport Candy Co.

533 10g 56.7g 33.3g

Betty Lou's — MAPLE OATMEAL DAILY PROBIOTIC BITES, MAPLE Betty Lou's Inc.

400 12g 56g 18g

Supervalu — MAPLE PEANUT CLUSTERS, MAPLE PEANUT Supervalu, Inc.

536 10.7g 53.6g 32.1g

Creative Snacks — MAPLE PECAN YOGURT PRETZELS, MAPLE PECAN Creative Snacks Co., LLC

467 3.3g 73.3g 20g

Texas Star Nut & Food — MAPLE PECANS Texas Star Nut & Food Company, Inc.

679 7.1g 17.9g 67.9g

J.M. Smucker — MAPLE PECANS APPLES, CHERRIES, CINNAMON, WALNUTS GLAZED MIX, MAPLE PECANS The J.M. Smucker Company

533 6.7g 50g 36.7g

Bountiful Berry — MAPLE ROASTED CASHES Bountiful Berry, Inc.

571 14.3g 39.3g 42.9g

Allgood Provisions — MAPLE ROASTED CASHEWS Allgood Provisions LLC

567 13.3g 40g 43.3g

Front Porch Pecans — MAPLE ROASTED PECANS, MAPLE Front Porch Pecans, LLC

633 6.7g 26.7g 60g

Whole — MAPLE SUGAR CASHEWS Whole Foods Market, Inc.

571 14.3g 35.7g 42.9g

Bakers' Southern Traditions — MAPLE SUGAR PEANUTS Bakers' Southern Traditions

714 21.4g 85.7g 35.7g

Wegmans Food — MAPLE TOASTED PECANS Wegmans Food Markets, Inc.

467 3.3g 50g 30g

Meijer — MAPLE TOASTED PECANS, MAPLE TOASTED Meijer, Inc.

464 3.6g 50g 32.1g

Kailey's Nuts & Coffee — MAPLE-RUM PECANS, MAPLE-RUM Kailey's Nuts & Coffee LLC

618 5.4g 78.6g 35.7g

Bay Valley — MARCONA ALMOND MEDLEY, DRY ROASTED ALMONDS Bay Valley Foods, LLC

633 20g 20g 53.3g

Farlar — MARCONA ALMONDS Farlar International

643 21.4g 17.9g 60.7g

Torn & Glasser — MARCONA ALMONDS ROASTED & SALTED Torn & Glasser Inc

579 21.1g 21.1g 52.6g

Hot Wachula's — MARCONA ALMONDS WITH ROSEMARY & SEA SALT, ROSEMARY & SEA SALT Hot Wachula's

643 25g 14.3g 57.1g

Falcon Trading — MARCONA ALMONDS, ROASTED & SALTED Falcon Trading Company Inc.

600 23.3g 20g 53.3g

Giant Eagle — MARCONA ALMONDS, ROSEMARY AND SEA SALT Giant Eagle, Inc.

600 20g 16.7g 50g

Hot Wachula's — MARCONA ALMONDS, WITH ROSEMARY & SEA SALT Hot Wachula's

643 25g 14.3g 57.1g

Bay Valley — MARGARET HOLMES, PEANUT PATCH, GREEN BOILED PEANUTS, CAJUN, CAJUN Bay Valley Foods, LLC

265 11.8g 11.8g 20.6g

MARIANI NUT COMPANY, ALMONDS, ALMONDS, ALMONDS Mariani Nut Co.Inc.

567 20g 20g 50g

MARIANI NUT COMPANY, ALMONDS, VANILLA ROAST, VANILLA ROAST Mariani Nut Co.Inc.

571 17.9g 28.6g 50g

MARIANI NUT COMPANY, CALIFORNIA ALMONDS, SMOKY AND SWEET BBQ, SMOKY AND SWEET BBQ Mariani Nut Co.Inc.

571 17.9g 21.4g 50g

MARIANI NUT COMPANY, CALIFORNIA ALMONDS, WASABI AND SOY, WASABI AND SOY Mariani Nut Co.Inc.

536 17.9g 21.4g 50g

MARIANI NUT COMPANY, CHOPPED WALNUTS Mariani Nut Co.Inc.

667 16.7g 13.3g 66.7g

MARIANI NUT COMPANY, ROASTED CALIFORNIA ALMONDS, SEA SALT, SEA SALT Mariani Nut Co.Inc.

571 21.4g 21.4g 50g

MARIANI NUT COMPANY, ROASTED CASHEWS Mariani Nut Co.Inc.

571 17.9g 28.6g 50g

MARIANI NUT COMPANY, ROASTED SALTED ALMONDS Mariani Nut Co.Inc.

571 21.4g 21.4g 50g

MARIANI NUT COMPANY, WALNUTS Mariani Nut Co.Inc.

667 16.7g 13.3g 66.7g

MARIANI NUT COMPANY, WHOLE NATURAL CALIFORNIA ALMONDS Mariani Nut Co.Inc.

571 21.4g 21.4g 50g

MARICH, CHRISTMAS CHOCOLATE ALMONDS Marich Confectionery Company

475 10g 62.5g 22.5g

MARICH, MILK CHOCOLATE CHIPOTLE ALMONDS Marich Confectionery Company

492 9.2g 49.2g 36.9g

MARICH, PREMIUM CARAMELIZED POPCORN, CHOCOLATE, SEA SALT, CHOCOLATE, SEA SALT Marich Confectionery Company

MARICH, PREMIUM CHOCOLATE CHERRIES Marich Confectionery Company

464 5.4g 66.1g 21.4g

MARICH, PREMIUM CHOCOLATE FRUIT TRIO Marich Confectionery Company

475 5g 65g 22.5g

MARKET BASKET, BRAZIL NUTS RAW Market Basket Inc.

667 13.3g 13.3g 66.7g

MARKET BASKET, FRUIT NUT MIX, CHOCOLATE, CHOCOLATE Market Basket Inc.

467 13.3g 50g 26.7g

MARKET BASKET, MILK CHOCOLATE SEA SALT PEANUTS Market Basket Inc.

512 7.3g 51.2g 34.2g

MARKET BASKET, ORGANIC GOJI POWER MIX Market Basket Inc.

467 13.3g 46.7g 26.7g

MARKET BASKET, ROASTED ALMONDS WITH SEA SALT Market Basket Inc.

607 21.4g 17.9g 53.6g