Target, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Good & Gather Chopped Walnuts (USDA slug 2625147) represent a second Good & Gather walnut SKU in USDA FoodData Central records, bearing identical formulation (walnuts only) and nearly identical nutritional values to companion record 1912127 — approximately 667 calories, 66.67 g fat, 13.33 g carbohydrates, 6.7 g fiber, and 16.67 g protein per 100 g. The duplication in USDA records reflects separate UPC registration for different package sizes or production batches under the same product line.
Good & Gather chopped walnuts are consistent with the brand's premium positioning and clean-label approach. Walnuts are the richest plant-based source of ALA omega-3 fatty acid among common nuts and also provide notable amounts of magnesium, phosphorus, and manganese. They contain polyphenols, particularly ellagitannins and flavonoids, which contribute to antioxidant capacity. Walnuts are classified as tree nuts and are a major allergen. Due to their high polyunsaturated fat content, they are among the most rancidity-prone common nuts and benefit from cool, dark, sealed storage. The serving size is 30 g for this record.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, CHOPPED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, CHOPPED WALNUTS
See how Target, CHOPPED WALNUTS compares to other foods in terms of nutrition:
- Target, CHOPPED WALNUTS vs Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED
- Target, CHOPPED WALNUTS vs Bay Valley, ROASTED & SALTED SUNFLOWER KERNELS
- Target, CHOPPED WALNUTS vs Bay Valley, ROASTED & UNSALTED SUNFLOWER SEEDS
- Target, CHOPPED WALNUTS vs Pennsylvania Dutch, PEANUTS, HONEY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.