Target, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Good & Gather Chopped Walnuts (USDA slug 2625148) are a single-ingredient nut product from Target's Good & Gather premium brand. The ingredient list contains only walnuts, consistent with Good & Gather's clean-label positioning as a brand focused on minimal processing and real ingredients. Pre-chopped walnuts reduce preparation time for baking applications including walnut fudge, baklava, carrot cake, and pesto, as well as for topping salads and oatmeal.
Per 100 grams, this product delivers approximately 667 calories, 66.67 g fat, 13.33 g carbohydrates, 6.7 g fiber, and 16.67 g protein. The fat profile of walnuts is notable for the highest ALA (alpha-linolenic acid, omega-3) content of any common tree nut, making them a recommended plant-based source of this essential fatty acid. Walnuts also provide ellagitannins, which metabolize to the bioactive compound urolithin A in the gut. Walnuts are a tree nut allergen. The high polyunsaturated fat content makes them particularly susceptible to oxidative rancidity; storage in a sealed container in the refrigerator or freezer is optimal. No cross-contamination statements appear in this USDA record. The serving size is 30 g.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, CHOPPED WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, CHOPPED WALNUTS
See how Target, CHOPPED WALNUTS compares to other foods in terms of nutrition:
- Target, CHOPPED WALNUTS vs Walgreens, NICE!, MAGIC TRAIL MIX
- Target, CHOPPED WALNUTS vs SNACK FACTORY, PRETZEL CRISPS, THIN, CRUNCHY PRETZEL CRACKERS
- Target, CHOPPED WALNUTS vs Snyder's-Lance, SNACK FACTORY, PRETZEL CRISPS
- Target, CHOPPED WALNUTS vs Snyder's-Lance, MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS, MILK CHOCOLATE CRUNCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.