Wal-Mart, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHOPPED WALNUTS
Great Value Chopped Walnuts (USDA ID 1837126) are a single-ingredient tree nut product sold under Walmart's Great Value store brand. Walnuts (Juglans regia, the English or Persian walnut) are widely consumed tree nuts with a distinctive flavor profile and one of the most nutritionally researched nuts in the food supply. Per 100 grams, they provide approximately 679 calories, 14.29 g of protein, 14.29 g of carbohydrates, 64.29 g of fat, and 7.10 g of dietary fiber.
The sole ingredient is walnuts. Walnuts are distinguished among tree nuts by their uniquely high alpha-linolenic acid (ALA) content — the plant-based omega-3 fatty acid. Walnuts provide approximately 9 g of ALA per 100 g, making them the richest commonly consumed whole-food source of plant omega-3s. The fat profile is predominantly polyunsaturated (approximately 47 g/100 g), with linoleic acid (omega-6) as the dominant fatty acid alongside ALA. Walnuts also provide substantial manganese (critical for bone and metabolic enzyme function), copper, magnesium, phosphorus, and folate. Their ellagic acid and related ellagitannin content has been the subject of significant nutritional research related to gut microbiota and metabolic health.
As a tree nut, walnuts carry mandatory allergen labeling under FALCPA. The chopped format is suitable for baking (walnut brownies, banana walnut muffins, walnut bread), salad toppings, breakfast cereals, yogurt, and confections. The Great Value brand positions these as a value-priced option with no added oils or seasonings. Multiple USDA entries (1837126, 1837125) with identical nutritional profiles reflect different package size UPC registrations. The 679 kcal/100 g value is consistent with the USDA standard walnut reference data (approximately 654-693 kcal across analytical methods).
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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