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Rocky Mountain — WHOLE FOODS MARKET, GORP TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
465 Calories
11.6g Protein
48.8g Carbs
25.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 48.8g 18%
Dietary Fiber 4.7g 17%
Total Sugars 37.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 48.8g 57%
Fat 25.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 12 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nash Finch — OUR FAMILY, PRETZELS, CHOCOLATE, CHOCOLATE 474 5.3g 44.7g 18.4g John B. Sanfilippo & Son — BUTTER TOFFEE, PEANUTS 515 15.2g 57.6g 27.3g Bostonia Beverage — POPCORN, BUTTER 375 9.4g 68.8g 6.3g Mike-Sell's Potato Chip — POPCORN, HOT CHEESE 571 7.1g 46.4g 42.9g Bay Valley — AMPORT FOODS, GLACIER MOUNTAIN TRAIL MIX 464 10.7g 57.1g 21.4g Bay Valley — AMPORT FOODS, ORGANIC DARK CHOCOLATE COVERED RAISINS 433 3.3g 63.3g 20g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About WHOLE FOODS MARKET, GORP TRAIL MIX

Whole Foods Market GORP Trail Mix is a classic four-ingredient good old raisins and peanuts mix, with the addition of cashews and milk chocolate gems coated in beta-carotene, turmeric, and beet juice-derived natural colors. A 43g serving provides 465 calories, 48.84g of carbs, 25.58g of fat, 11.63g of protein, and 4.7g of fiber. The chocolate gems use confectioner's glaze and carnauba wax for the shell, and the peanuts are the primary ingredient by weight.

Ingredients

PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), CHOCOLATE GEMS (MILK CHOCOLATE [DRIED CANE SYRUP, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA), DRIED CANE SYRUP, COLORING [BETA-CAROTENE, TURMERIC OLEORESIN, BEET JUICE] GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE), CASHEWS.

Calorie Breakdown

At 465 calories per 100 grams, WHOLE FOODS MARKET, GORP TRAIL MIX gets 10% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, GORP TRAIL MIX

See how Rocky Mountain — WHOLE FOODS MARKET, GORP TRAIL MIX compares to other foods in terms of nutrition:

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