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Rocky Mountain — WHOLE FOODS MARKET, HIKER'S TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
400 Calories
10g Protein
53.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 53.3g 64%
Fat 20g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Raley's — MICROWAVE POPCORN, KETTLE CORN 545 6.1g 45.5g 36.4g Original Juan Specialty — NAGA JOLOKIA GHOST PEPPER NUTS 571 25g 17.9g 50g Walgreens — ROASTED ALMONDS COVERED IN DARK CHOCOLATE, DARK CHOCOLATE ALMONDS 500 7.5g 52.5g 35g Lehi Valley Trading — CRAN - SLAM TRAIL 444 11.1g 55.6g 22.2g Walgreens — PEANUT CLUSTERS, MILK CHOCOLATE 524 11.9g 50g 35.7g Bay Valley — SOUTHWEST TRAIL MIX 500 14.3g 39.3g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE FOODS MARKET, HIKER'S TRAIL MIX

Whole Foods Market Hikers Trail Mix combines dried papaya, raisins, cranberries, pumpkin seeds, sunflower kernels, almonds, and apples. A 30g serving provides 400 calories, 20g fat, 53.33g carbs, 10g protein, and 6.7g fiber. The broad mix of seeds, nuts, and dried fruit gives a range of nutrients and textures. With 10g protein and 6.7g fiber per 30g, it holds up well as an energy source on the trail.

Ingredients

DRIED PAPAYA (PAPAYA, SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER KERNELS, ALMONDS, APPLES.

Dietary Information

WHOLE FOODS MARKET, HIKER'S TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, HIKER'S TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE FOODS MARKET, HIKER'S TRAIL MIX gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WHOLE FOODS MARKET, HIKER'S TRAIL MIX

See how Rocky Mountain — WHOLE FOODS MARKET, HIKER'S TRAIL MIX compares to other foods in terms of nutrition:

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