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Rocky Mountain, WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX
Whole Foods Market Continental Divide Trail Mix is entirely organic, containing sunflower kernels, Thompson raisins, pumpkin seeds, walnuts, pecans, almonds, and cashews. Per 30g serving: 500 calories, 33g fat, 93g carbs, 13g protein, and 6.7g fiber. A calorie-dense mix of nuts and seeds suited for long hikes or outdoor activities where sustained energy is needed.
Ingredients
ORGANIC SUNFLOWER KERNELS, ORGANIC THOMPSON RAISINS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC PECANS, ORGANIC ALMONDS, ORGANIC CASHEWS.
Dietary Information
WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX gets 11% of its calories from protein, 75% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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