WHOLE FOODS MARKET vs ANTIOXIDANT FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT FRUIT wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
ANTIOXIDANT FRUIT: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 93.3 g | 58.3 g | |
| Fat | 33.3 g | 22.2 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ANTIOXIDANT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |