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Know what is on your plate.

Target, BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

552 Calories
13.8g Protein
34.5g Carbs
41.4g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 15%
Carbs 34.5g 38%
Fat 41.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 41.4g 53%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.5g 13%
Dietary Fiber 10.3g 37%
Total Sugars 24.1g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 2.5mg 14%
Potassium 448mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 138 MG 33%
Potassium, K 448 MG 10%
Sodium, Na 0 MG 0%
Copper, Cu 1.0 MG 115%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (33% DV).
  • Rich source of Copper, Cu (115% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT

Almonds, walnuts, and pecans anchor Archer Farms Blueberry Nut Trail Mix, with dried sweetened blueberries rounding out the four-ingredient list. The nuts push the fat content high, but the fat profile is favorable, heavy in unsaturated fats from three different nut varieties. Protein and fiber are both solid for a snack food. The dried blueberries are sweetened with added sugar and coated in sunflower oil, so they contribute more sweetness than fresh berries would. Still, the ratio of nuts to dried fruit keeps the added sugar reasonable relative to many commercial trail mixes.

Ingredients

ALMONDS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PECANS.

Dietary Information

BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT include Copper, Cu (115% DV) , Manganese, Mn (87% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT gets 10% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Target, BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT

See how Target, BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT compares to other foods in terms of nutrition:

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