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Know what is on your plate.

Rocky Mountain, WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
23.3g Protein
16.7g Carbs
50g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 383 MG 17%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS

Whole Foods Market dry roasted Virginia peanuts with salt and canola oil. Per 30g serving: 567 calories, 50g fat, 23.33g protein, 16.67g carbohydrates, and 10g fiber. Virginia peanuts are a larger-kernel variety with a firm crunch. High in protein and fiber relative to most nuts, with the majority of fat being unsaturated.

Ingredients

PEANUTS, SALT, CANOLA OIL.

Dietary Information

WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS

See how Rocky Mountain, WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS compares to other foods in terms of nutrition:

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