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Giant Eagle, MOUNTAIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MOUNTAIN MIX
Giant Eagle Mountain Mix is a trail mix combining raisins, salted peanuts, chocolate candy buttons, almonds, and cashews. Per 28g serving: 500 calories, 14.29g protein, 50g carbs, 28.57g fat, and 7.1g fiber. The protein and fiber make this more filling than candy-based snacks, and the mix of nuts and dried fruit provides a range of macros. A practical snack for hikes, long drives, or desk snacking.
Ingredients
RAISINS, PEANUTS (PEANUTS, PEANUT AND/OR CANOLA OIL, SALT), CHOCOLATE BUTTONS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA WITH ALKALI, SOY LECITHIN [EMULSIFIER], SALT, VANILLIN [FLAVOR], SUGAR, CORN SYRUP, DEXTRIN, CONFECTIONER'S GLAZE, CALCIUM SULFATE, ARTIFICIAL COLORS [YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, RED #40 LAKE]), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT OIL, SALT).
Dietary Information
MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, MOUNTAIN MIX gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, MOUNTAIN MIX
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