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Target, CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Glencourt, ORGANIC COCONUT SNACKS 500 6.7g 46.7g 40g Raley's, SLIVERED ALMONDS 567 20g 20g 50g Kroger, MADAGASCAR VANILLA & HONEY FLAVORED ALMONDS, MADAGASCAR VANILLA & HONEY 533 16.7g 33.3g 43.3g Raley's, CHOPPED PECANS 700 10g 13.3g 73.3g Quaker Oats, ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES, ALMOND BUTTER & VANILLA 438 9.4g 62.5g 18.8g Kroger, KETTLE POPCORN WITH SWEET AND SALTY FLAVOR, SWEET AND SALTY 500 7.1g 71.4g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CHOPPED WALNUTS

Market Pantry Chopped Walnuts are a single-ingredient baking nut product from Target's entry-level Market Pantry brand. The ingredient list specifies English walnuts only — no salt, oil, or additives — making this a pure whole-food product suited for baking (brownies, banana bread, muffins, cookies), snacking, and salad preparation. English walnuts (Juglans regia) are the most commercially prevalent walnut species and differ from black walnuts in their milder, less astringent flavor.

Per 100 grams, this product provides approximately 679 calories, 64.29 g fat, 14.29 g carbohydrates, 7.1 g fiber, and 14.29 g protein. Walnuts are nutritionally distinctive among common nuts for their exceptionally high content of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, alongside oleic acid and linoleic acid. They are a good source of manganese, copper, and polyphenolic antioxidants including ellagic acid. Walnuts are classified as tree nuts and represent a major food allergen. They are also among the most perishable common nuts due to high polyunsaturated fat content; refrigerated or freezer storage is recommended for extended shelf life. The serving size is 28 g. The USDA record is catalogued under slug 2636241.

Ingredients

ENGLISH WALNUTS.

Dietary Information

CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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