Paramount, CHOPPED WALNUTS COMBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About CHOPPED WALNUTS COMBO
Paramount Snacks Chopped Walnuts Combo delivers 643 calories, 60.7g fat, 17.9g carbs, and 14.3g protein per 100g — pure chopped natural walnuts. A 28g serving contains about 180 calories and 4g protein. High in heart-healthy polyunsaturated fats from omega-3-rich walnuts.
Ingredients
CHOPPED NATURAL WALNUTS.
Calorie Breakdown
At 643 calories per 100 grams, CHOPPED WALNUTS COMBO gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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