CHOPPED WALNUTS COMBO vs POPCORN MIX
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS COMBO wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS COMBO: 5
vs
POPCORN MIX: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS COMBO | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 60.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS COMBO | POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS COMBO | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 18 MG | 482 MG |