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Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About RAW PUMPKIN SEEDS
Local raw pumpkin seeds supply 533 kcal per 30g with 23.3g protein, 43.3g fat, and 3.3g fiber from a single ingredient: pumpkin seeds. A nutritionally dense seed with complete plant protein and high magnesium content. Raw preparation preserves heat-sensitive nutrients; best consumed as a snack or salad topper.
Ingredients
PUMPKIN SEEDS
Dietary Information
RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, RAW PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS
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