Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About RAW PUMPKIN SEEDS
Local raw pumpkin seeds supply 533 kcal per 30g with 23.3g protein, 43.3g fat, and 3.3g fiber from a single ingredient: pumpkin seeds. A nutritionally dense seed with complete plant protein and high magnesium content. Raw preparation preserves heat-sensitive nutrients; best consumed as a snack or salad topper.
Ingredients
PUMPKIN SEEDS
Dietary Information
RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PUMPKIN SEEDS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, RAW PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS
See how Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS vs Target, SEA SALT DRY ROASTED ALMONDS, SEA SALT DRY ROASTED
- Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS vs Target, CASHEW, CRANBERRY & ALMOND TRAIL MIX, CASHEW, CRANBERRY & ALMOND
- Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS vs Target, COCO-NUTS TRAIL MIX WITH CASHEWS, COCONUT MACAROON FLAVORED ALMONDS, ALMONDS, SEMI-SWEET CHOCOLATE CHUNKS & DRIED COCONUT, COCO-NUTS
- Mountain Man Nut & Fruit, RAW PUMPKIN SEEDS vs Target, SWEET HEAT BBQ TRAIL MIX WITH SWEET BBQ FLAVORED CRACKER-COATED PEANUTS, SEASONED ALMONDS, CORN NUGGETS & HONEY-ROASTED SESAME STICKS, SWEET HEAT BBQ
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.