RAW PUMPKIN SEEDS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 8 out of 16 nutrient categories
RAW PUMPKIN SEEDS: 7
vs
ROASTED CASHEWS WITH SEA SALT: 8
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 15 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 17 MG | 357 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |