RAW PUMPKIN SEEDS vs BUTTER SMARTPOP! GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
BUTTER SMARTPOP! GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | BUTTER SMARTPOP! GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 303 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 43.3 g | 6.1 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | BUTTER SMARTPOP! GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | BUTTER SMARTPOP! GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.2 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 17 MG | 788 MG |