CHOPPED WALNUTS COMBO vs GREEK YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS COMBO wins in 5 out of 10 nutrient categories
CHOPPED WALNUTS COMBO: 5
vs
GREEK YOGURT PRETZELS: 4
(1 ties)
Overview
| Nutrient | CHOPPED WALNUTS COMBO | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS COMBO | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS COMBO | GREEK YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 18 MG | 300 MG |