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Paramount, ROASTED UNSALTED SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About ROASTED UNSALTED SUNFLOWER KERNELS
Paramount Snacks Roasted Unsalted Sunflower Kernels deliver 679 calories per 100g with 25g protein, 60.7g fat, and 7.1g fiber. A single-ingredient snack of sunflower seeds dry-roasted in oil with no added salt — a calorie-dense, high-fat, high-protein seed snack.
Ingredients
SUNFLOWER SEEDS SHELLED (ROASTED IN PEANUT, AND/OR CANOLA OIL).
Dietary Information
ROASTED UNSALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED SUNFLOWER KERNELS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, ROASTED UNSALTED SUNFLOWER KERNELS gets 15% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Paramount, ROASTED UNSALTED SUNFLOWER KERNELS
See how Paramount, ROASTED UNSALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
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- Paramount, ROASTED UNSALTED SUNFLOWER KERNELS vs Hammond's Candies Since 1920, PEANUT BUTTER DOUBLE UPS
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