ROASTED UNSALTED SUNFLOWER KERNELS vs LAKE & TRAIL A BLEND OF CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED UNSALTED SUNFLOWER KERNELS: 4
vs
LAKE & TRAIL A BLEND OF CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ROASTED UNSALTED SUNFLOWER KERNELS | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 433 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED SUNFLOWER KERNELS | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED UNSALTED SUNFLOWER KERNELS | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 83 MG |