CHOPPED WALNUTS COMBO vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED WALNUTS COMBO: 4
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS COMBO | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 60.7 g | 60.7 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS COMBO | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED WALNUTS COMBO | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 18 MG | 0 MG |