Lamb, Veal, and Game Products
Browse nutrition facts for 464 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
279
17.2g
0g
22.8g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
216
30.0g
0g
9.7g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
202
26.6g
0g
9.8g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
143
20.9g
0g
5.9g
Lamb, New Zealand, imported, brains, cooked, soaked and fried
154
14.0g
0g
10.9g
Lamb, New Zealand, imported, brains, raw
118
11.3g
0g
8.0g
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
270
28.2g
0g
17.5g
Lamb, New Zealand, imported, breast, separable lean only, raw
149
18.3g
1.0g
8.0g
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
142
23.7g
0g
5.3g
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
121
21.7g
0g
3.8g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
376
20.5g
0.1g
32.6g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
337
16.2g
0.3g
30.1g
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
234
27.9g
0g
13.6g
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
180
21.7g
0g
10.3g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
256
30.4g
0.0g
15.0g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
183
20.1g
0.1g
11.4g
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
209
33.3g
0g
8.4g
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
122
22.1g
0g
3.8g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
586
9.7g
0g
60.4g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
640
6.9g
0g
67.6g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
305
24.4g
0g
22.3g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
277
16.7g
0g
22.7g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
270
25.3g
0g
18.0g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
232
18.0g
0g
17.2g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
206
29.6g
0g
8.9g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
128
20.8g
0g
4.4g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
258
27.0g
0g
15.8g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
223
18.0g
0g
16.2g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
246
24.8g
0g
15.6g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
234
25.3g
0g
14.0g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
201
18.8g
0g
13.4g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
181
27.7g
0g
7.0g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
315
23.4g
0g
23.9g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
296
24.4g
0g
21.3g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
273
17.2g
0g
22.1g
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
199
29.3g
0g
8.2g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
317
19.9g
0g
25.7g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
311
15.9g
0g
27g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
357
28.2g
0g
26.3g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
342
29.4g
0g
24.0g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
251
17.2g
0g
19.7g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
285
34.1g
0g
15.5g
Lamb, New Zealand, imported, ground lamb, cooked, braised
192
22.6g
0g
11.3g
Lamb, New Zealand, imported, ground lamb, raw
193
20.3g
0g
12.4g
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
161
26.3g
0g
6.2g
Lamb, New Zealand, imported, heart, raw
105
18.1g
0g
3.7g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
247
29.6g
0.0g
14.2g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
186
18.4g
0.7g
12.1g
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
196
32.5g
0g
7.4g
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
115
20.4g
0.7g
3.4g
Lamb, New Zealand, imported, Intermuscular fat, cooked
596
8.5g
0g
62.4g
Lamb, New Zealand, imported, Intermuscular fat, raw
640
4.6g
1.3g
68.5g
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
112
19.8g
0.2g
3.6g
Lamb, New Zealand, imported, kidney, raw
84
15.2g
0.0g
2.5g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
212
24.3g
0.0g
12.8g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
206
18.6g
0.1g
14.5g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
162
26.3g
0g
6.4g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
126
21.1g
0g
4.6g
Lamb, New Zealand, imported, liver, cooked, soaked and fried
168
25.8g
1.5g
6.6g
Lamb, New Zealand, imported, liver, raw
136
20.7g
2.2g
4.9g