Donate Sign In Sign Up

Grains/Flour

Explore the diverse world of grains and flours, the foundation of countless cuisines! This category encompasses a wide range of seeds from cereal crops like wheat, rice, corn, oats, barley, and rye, as well as pseudo-cereals like quinoa and amaranth. You'll also find their processed forms, including various flours, brans, and meals. Grains are nutritional powerhouses, typically providing carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals like iron, magnesium, and B vitamins. Whole grains, in particular, retain the bran and germ, maximizing their nutritional value. From fluffy breads and hearty pastas to comforting cereals and savory side dishes, grains and flours are incredibly versatile in the kitchen. Their ability to be ground into flour allows for baking, thickening sauces, and creating a variety of textures. Incorporating whole grains into your diet can contribute to improved heart health, blood sugar control, and overall well-being.

Browse nutrition facts for 195 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack QTG

369 8.7g 76.4g 5.0g

Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box QTG

371 9.1g 76.1g 5.1g

Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box QTG

371 8.6g 74.3g 5.7g

Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches QTG

372 9.3g 74.4g 4.7g

Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box QTG

381 8.0g 76.4g 6.2g

Quaker Grits Quick 5-Minute 24 Ounce Canister QTG

366 9.8g 78.1g 1.2g

Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag QTG

351 8.1g 78.4g 1.4g

Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets QTG

366 8.1g 74.7g 5.7g

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup QTG

357 8.5g 75.8g 3.8g

Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box QTG

358 8.4g 74.3g 4.6g

Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches QTG

356 8.4g 75.1g 4.1g

Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box QTG

358 8.4g 74.3g 4.6g

Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches QTG

357 7.1g 78.6g 0g

Quaker Instant Grits Original 18 Ounce Paper Box QTG

333 9.5g 78.6g 1.2g

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch QTG

339 9.8g 75.1g 1.6g

Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box QTG

357 7.1g 78.6g 0g

Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box QTG

375 7.5g 77.5g 5g

Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box QTG

372 9.3g 74.4g 5.8g

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets QTG

382 9.3g 72.1g 7.9g

Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches QTG

369 9.1g 75.7g 5.0g

Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches QTG

369 8.7g 76.4g 5.0g

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz PepsiCo Inc. Brand Owner

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack QTG

353 11.8g 70.6g 5.9g

Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets QTG

369 9.1g 75.7g 5.0g

Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet QTG

369 9.1g 75.7g 5.0g

Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box QTG

357 14.3g 67.9g 7.1g

Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets QTG

369 9.1g 75.7g 5.0g

Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets QTG

355 9.7g 71.0g 4.8g

Quaker Medium Barley 16 Ounce Paper Box QTG

361 9.9g 77.7g 1.2g

Quaker Oat Bran Hot Cereal 16 Ounce Box QTG

375 17.5g 62.5g 7.5g

QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g

QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12 PepsiCo Inc. Brand Owner

387 8g 72g 9.3g

Quaker Oats 1 Minute Oats 42 Ounce Paper Tub QTG

360 13.3g 67.8g 7.2g

Quaker Oats Heart Healthy Old Fashioned Oats 42 Ounce Canister QTG

0 12.5g 67.5g 7.5g

Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister QTG

368 13.3g 67.8g 7.2g

Quaker Oats Old Fashioned 42 Oz PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister QTG

360 13.3g 67.8g 7.2g

Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister QTG

360 13.3g 67.8g 7.2g

Quaker Old Fashioned Grits 24 Ounce Canister QTG

366 9.8g 78.1g 1.2g

Quaker Old Fashioned Oats 42 Oz PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g

Quaker Old Fashioned Oats 42Oz QTG

375 12.5g 67.5g 7.5g

Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets QTG

357 14.3g 67.9g 7.1g

Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box QTG

382 8.0g 76.2g 6.4g

Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box QTG

387 16.1g 66.1g 7.3g

Quaker Quick 5 Minute Grits 40 Ounce Paper Box QTG

351 8.1g 78.4g 1.4g

Quaker Quick 5-Minute Grits 24 Ounce Paper Box QTG

351 8.1g 78.4g 1.4g

Quaker Quick Grits 18.4 Ounce Paper Box QTG

351 8.1g 78.4g 1.4g

Quaker Quick Pearled Barley 11 Ounce Paper Box QTG

361 9.9g 77.7g 1.2g

Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch QTG

372 8.8g 72.3g 7.1g

Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets QTG

349 9.3g 74.4g 4.7g

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup QTG

397 12.3g 67.1g 11.0g

Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz PepsiCo Inc. Brand Owner

373 9.3g 69.3g 18.7g

Quaker Real Medleys Peach Almond Oatmeal 2.64 Ounce Cup QTG

387 10.1g 68.6g 9.8g

Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup QTG

357 11.4g 72.9g 4.3g

Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box QTG

369 8.9g 76.2g 4.9g

Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box QTG

369 8.7g 76.6g 4.7g

Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box QTG

373 10.6g 69.5g 7.8g

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet QTG

361 13.2g 67.7g 6.5g

Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box QTG

356 15.6g 64.4g 6.7g