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GENERAL MILLS, Gold Medal Unbleached Bread Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (37% DV).
About Gold Medal Unbleached Bread Flour
Unbleached wheat flour enriched with niacin, iron, thiamin mononitrate and riboflavin, plus enzymes and folic acid, this bread flour is meant for yeasted baking rather than eating on its own. A 30 gram serving gives 354.29 calories, 11.50 grams protein, 1.45 grams fat, 73.81 grams carbs and 2.40 grams fiber.
Ingredients
Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).
Dietary Information
Gold Medal Unbleached Bread Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Unbleached Bread Flour include Folate, total (73% DV) , Thiamin (61% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Gold Medal Unbleached Bread Flour gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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