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GENERAL MILLS, Gold Medal Medallion All-Purpose Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (38% DV).
About Gold Medal Medallion All-Purpose Flour
An all-purpose flour blended with malted barley flour and enriched with niacin, iron, thiamin mononitrate, riboflavin, and folic acid. A 30 gram serving supplies 355.70 calories, 10.50 grams of protein, 1.30 grams of fat, 75.50 grams of carbs, and 2.40 grams of fiber, a composition driven almost entirely by the wheat flour base.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Medallion All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Medallion All-Purpose Flour include Folate, total (73% DV) , Thiamin (58% DV) , Niacin (38% DV) , Riboflavin (31% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal Medallion All-Purpose Flour gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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