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Grains/Flour

Explore the diverse world of grains and flours, the foundation of countless cuisines! This category encompasses a wide range of seeds from cereal crops like wheat, rice, corn, oats, barley, and rye, as well as pseudo-cereals like quinoa and amaranth. You'll also find their processed forms, including various flours, brans, and meals. Grains are nutritional powerhouses, typically providing carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals like iron, magnesium, and B vitamins. Whole grains, in particular, retain the bran and germ, maximizing their nutritional value. From fluffy breads and hearty pastas to comforting cereals and savory side dishes, grains and flours are incredibly versatile in the kitchen. Their ability to be ground into flour allows for baking, thickening sauces, and creating a variety of textures. Incorporating whole grains into your diet can contribute to improved heart health, blood sugar control, and overall well-being.

Browse nutrition facts for 142 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

GENERAL MILLS, Gold Medal Wondra Quick Mixing Flour GENERAL MILLS SALES INC.

356 10.5g 76.3g 1.0g

GENERAL MILLS, Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb GENERAL MILLS SALES INC.

360 14g 72g 1.5g

GENERAL MILLS, Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb GENERAL MILLS SALES INC.

349 14.2g 70.6g 1.1g

GENERAL MILLS, Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb GENERAL MILLS SALES INC.

356 12g 74g 1.3g

Ardent Mills, KM NO1 SEMO FLR 50LB-AA Ardent Mills LLC

360 12.7g 72.8g 1.1g

Ardent Mills, KM SPECIAL FLR 50LB-AA Ardent Mills LLC

361 12.5g 72.4g 1.5g

Ardent Mills, KYROL FLR 50LB-AB Ardent Mills LLC

362 13.9g 71.2g 1.4g

Ardent Mills, KYROL FLR 50LB-AZ Ardent Mills LLC

361 14.0g 71.2g 1.4g

GENERAL MILLS, Margarita Pizza Bakers Flour GENERAL MILLS SALES INC.

339 13.6g 71.2g 0g

J.M. Smucker, MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH The J.M. Smucker Company

355 9.7g 77.4g 0g

J.M. Smucker, MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH The J.M. Smucker Company

353 5.9g 76.5g 1.5g

C. H. Guenther and Son, Morrison's Hi Ratio Cake Flour C. H. Guenther and Son Inc.

367 6.7g 80g 0g

C. H. Guenther and Son, Morrison's Peter Pan Hotel & Restaurant Flour C. H. Guenther and Son Inc.

367 10g 76.7g 0g

C. H. Guenther and Son, Morrison's Premium Yellow Cornmeal C. H. Guenther and Son Inc.

367 6.7g 76.7g 3.3g

C. H. Guenther and Son, Morrison's Whole Wheat Flour C. H. Guenther and Son Inc.

333 13.3g 73.3g 1.7g

Pepsi, MOTHER'S BARLEY REGULAR 11Z Pepsico Inc.

361 9.9g 77.7g 1.2g

Pepsi, MOTHER'S INSTANT OATMEAL REGULAR 11Z Pepsico Inc.

375 12.5g 67.5g 7.5g

Pepsi, Mothers Oatbran Cereal 16 Ounce Paper Box Pepsico Inc.

375 17.5g 62.5g 7.5g

Ardent Mills, ORG BARLEY WG FLR 50LB Ardent Mills LLC

354 12.5g 73.5g 2.3g

J.M. Smucker, PILLSBURY 5 POUND SELF RISING FLOUR The J.M. Smucker Company

355 6.5g 74.2g 0g

GENERAL MILLS, Pillsbury Balancer Hi Gluten Flour GENERAL MILLS SALES INC.

356 14g 72g 1.3g

GENERAL MILLS, Pillsbury Hotel & Restaurant All Purpose Flour GENERAL MILLS SALES INC.

353 10.5g 73.8g 1.7g

C. H. Guenther and Son, Pioneer Enriched White Corn Meal C. H. Guenther and Son Inc.

367 6.7g 76.7g 3.3g

GENERAL MILLS, Pizza Factory Flour GENERAL MILLS SALES INC.

356 13.4g 73.4g 1g

Pepsi, Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack Pepsico Inc.

369 8.7g 76.4g 5.0g

Pepsi, Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box Pepsico Inc.

371 9.1g 76.1g 5.1g

Pepsi, Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box Pepsico Inc.

371 8.6g 74.3g 5.7g

Pepsi, Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches Pepsico Inc.

372 9.3g 74.4g 4.7g

Pepsi, Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box Pepsico Inc.

381 8.0g 76.4g 6.2g

Pepsi, Quaker Grits Quick 5-Minute 24 Ounce Canister Pepsico Inc.

366 9.8g 78.1g 1.2g

Pepsi, Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag Pepsico Inc.

351 8.1g 78.4g 1.4g

Pepsi, Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets Pepsico Inc.

366 8.1g 74.7g 5.7g

Pepsi, Quaker Instant Grits Butter 1.48 Ounce Plastic Cup Pepsico Inc.

357 8.5g 75.8g 3.8g

Pepsi, Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box Pepsico Inc.

358 8.4g 74.3g 4.6g

Pepsi, Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches Pepsico Inc.

356 8.4g 75.1g 4.1g

Pepsi, Quaker Instant Grits Flavor Variety (3-1 Oz Original, 4-1 Oz Butter, 3-1 Oz Cheddar Cheese, 2-1 Oz Country Bacon) 12 Ounce 12 Pack Bag in Box Pepsico Inc.

358 8.4g 74.3g 4.6g

Pepsi, Quaker Instant Grits Original (12 - 1 Ounce) 12 Ounces 12 Count Paper Pouches Pepsico Inc.

357 7.1g 78.6g 0g

Pepsi, Quaker Instant Grits Original 18 Ounce Paper Box Pepsico Inc.

333 9.5g 78.6g 1.2g

Pepsi, Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch Pepsico Inc.

339 9.8g 75.1g 1.6g

Pepsi, Quaker Instant Grits Super Family Size Regular 36 Ounce Paper Box Pepsico Inc.

357 7.1g 78.6g 0g

Pepsi, Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box Pepsico Inc.

375 7.5g 77.5g 5g

Pepsi, Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box Pepsico Inc.

372 9.3g 74.4g 5.8g

Pepsi, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets Pepsico Inc.

382 9.3g 72.1g 7.9g

Pepsi, Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches Pepsico Inc.

369 9.1g 75.7g 5.0g

Pepsi, Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches Pepsico Inc.

369 8.7g 76.4g 5.0g

Pepsi, Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack Pepsico Inc.

353 11.8g 70.6g 5.9g

Pepsi, Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets Pepsico Inc.

369 9.1g 75.7g 5.0g

Pepsi, Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet Pepsico Inc.

369 9.1g 75.7g 5.0g

Pepsi, Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box Pepsico Inc.

357 14.3g 67.9g 7.1g

Pepsi, Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets Pepsico Inc.

369 9.1g 75.7g 5.0g

Pepsi, Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets Pepsico Inc.

355 9.7g 71.0g 4.8g

Pepsi, Quaker Medium Barley 16 Ounce Paper Box Pepsico Inc.

361 9.9g 77.7g 1.2g

Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box Pepsico Inc.

375 17.5g 62.5g 7.5g

PepsiCo Inc. Brand Owner, QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g

PepsiCo Inc. Brand Owner, QUAKER OATMEAL QUICKOATS REGULAR 42Z/12 PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g

Pepsi, Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister Pepsico Inc.

368 13.3g 67.8g 7.2g

PepsiCo Inc. Brand Owner, Quaker Oats Old Fashioned 42 Oz PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g

Pepsi, Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister Pepsico Inc.

360 13.3g 67.8g 7.2g

Pepsi, Quaker Old Fashioned Grits 24 Ounce Canister Pepsico Inc.

366 9.8g 78.1g 1.2g

PepsiCo Inc. Brand Owner, Quaker Old Fashioned Oats 42 Oz PepsiCo Inc. Brand Owner

375 12.5g 67.5g 7.5g