Grains/Flour
Explore the diverse world of grains and flours, the foundation of countless cuisines! This category encompasses a wide range of seeds from cereal crops like wheat, rice, corn, oats, barley, and rye, as well as pseudo-cereals like quinoa and amaranth. You'll also find their processed forms, including various flours, brans, and meals. Grains are nutritional powerhouses, typically providing carbohydrates for energy, fiber for digestive health, and essential vitamins and minerals like iron, magnesium, and B vitamins. Whole grains, in particular, retain the bran and germ, maximizing their nutritional value. From fluffy breads and hearty pastas to comforting cereals and savory side dishes, grains and flours are incredibly versatile in the kitchen. Their ability to be ground into flour allows for baking, thickening sauces, and creating a variety of textures. Incorporating whole grains into your diet can contribute to improved heart health, blood sugar control, and overall well-being.
Browse nutrition facts for 195 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Gold Medal Oat Flour
GENERAL MILLS SALES INC.
380
13g
68g
7g
Gold Medal Organic All-Purpose Flour
GENERAL MILLS SALES INC.
0
13.3g
73.3g
0g
Gold Medal Pizza Flour 2 Pound
GENERAL MILLS SALES INC.
354
13.1g
72.2g
1.4g
Gold Medal Pollyanna Pie & Cookie Bakers Flour
GENERAL MILLS SALES INC.
352
10.5g
73.7g
1.7g
Gold Medal Purasnow Bakers Hi-Ratio Cake Flour
GENERAL MILLS SALES INC.
349
8.7g
77.5g
1.3g
Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour
GENERAL MILLS SALES INC.
342
13.6g
71.2g
1.1g
Gold Medal Remarkable Bakers High Gluten Enriched Flour
GENERAL MILLS SALES INC.
349
13.6g
71.2g
1.1g
Gold Medal Self-Rising Flour
GENERAL MILLS SALES INC.
0
10g
73.3g
0g
Gold Medal Semolina No. 1
GENERAL MILLS SALES INC.
347
11.8g
72.8g
1g
Gold Medal Sperry Cake Pastry Flour
GENERAL MILLS SALES INC.
353
9g
77g
1g
Gold Medal Sperry Extra Fancy Durum Flour
GENERAL MILLS SALES INC.
349
12.2g
72.8g
1g
Gold Medal Superlative Bakers Enriched Bleached Flour
GENERAL MILLS SALES INC.
351
12.6g
72.8g
1g
Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour
GENERAL MILLS SALES INC.
356
13.4g
73.4g
1g
Gold Medal Sureflake Unbleached Bakers Flour
GENERAL MILLS SALES INC.
353
9g
77g
1g
Gold Medal Tortilla Flour
GENERAL MILLS SALES INC.
356
10.5g
75.5g
1.3g
Gold Medal Unbleached All Purpose Flour
GENERAL MILLS SALES INC.
0
10g
76.7g
0g
Gold Medal Unbleached Bread Flour
GENERAL MILLS SALES INC.
354
12g
74g
1g
Gold Medal White Whl Wht Flour
GENERAL MILLS SALES INC.
367
13.3g
70g
2.2g
Gold Medal White Whole Wheat Flour
GENERAL MILLS SALES INC.
0
13.3g
70g
1.7g
Gold Medal Whole Wheat Flour
GENERAL MILLS SALES INC.
0
13.3g
70g
1.7g
Gold Medal Wondra Quick Mixing Flour
GENERAL MILLS SALES INC.
367
10g
73.3g
0g
Gold Medal Yellow Corn Meal
GENERAL MILLS SALES INC.
352
7g
79.4g
0.7g
Gold Medal(TM) All Trumps(TM) Flour Bleached Bromated Malted Enriched 50 lb
GENERAL MILLS SALES INC.
360
14g
72g
1.5g
Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb
GENERAL MILLS SALES INC.
349
14.2g
70.6g
1.1g
Gold Medal(TM) Harvest King(TM) Flour Enriched Unbleached 50 lb
GENERAL MILLS SALES INC.
341
12.3g
71.9g
1.6g
Immaculate Baking Organic All-Purpose Flour 5 Pound
GENERAL MILLS SALES INC.
0
13.3g
73.3g
0g
KM NO1 SEMO FLR 50LB-AA
Ardent Mills LLC
360
12.7g
72.8g
1.1g
KM SPECIAL FLR 50LB-AA
Ardent Mills LLC
361
12.5g
72.4g
1.5g
KYROL FLR 50LB-AB
Ardent Mills LLC
362
14.0g
71.2g
1.4g
KYROL FLR 50LB-AZ
Ardent Mills LLC
362
14.0g
71.2g
1.4g
Margarita Pizza Bakers Flour
GENERAL MILLS SALES INC.
339
13.6g
71.2g
0g
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
The J.M. Smucker Company
355
9.7g
77.4g
0g
MARTHA WHITE 5 POUND SELF RISING FLOUR EACH
The J.M. Smucker Company
0
9.4g
71.9g
0g
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
The J.M. Smucker Company
353
5.9g
76.5g
1.5g
Minute Instant White Rice - Long Grain, 28 Ounce Box
Riviana Foods Inc.
0
0g
0g
0g
Minute White Rice 28 oz
Riviana Foods Inc.
378
6.7g
80g
0g
Morrison's Diamond M High Gluten Flour
C. H. Guenther and Son Inc.
367
10g
73.3g
0g
Morrison's Hi Ratio Cake Flour
C. H. Guenther and Son Inc.
367
6.7g
80g
0g
Morrison's Peter Pan Hotel & Restaurant Flour
C. H. Guenther and Son Inc.
367
10g
76.7g
0g
Morrison's Peter Pan Self Rising Flour
C. H. Guenther and Son Inc.
333
10g
73.3g
0g
Morrison's Peter Pan Self-Rising Flour
C. H. Guenther and Son Inc.
400
10g
73.3g
20g
Morrison's Premium Self-Rising White Cornmeal Mix
C. H. Guenther and Son Inc.
333
6.7g
73.3g
3.3g
Morrison's Premium White Corn Meal
C. H. Guenther and Son Inc.
367
6.7g
76.7g
3.3g
Morrison's Premium Yellow Cornmeal
C. H. Guenther and Son Inc.
367
6.7g
76.7g
3.3g
Morrison's Premium Yellow Degermed Corn Meal
C. H. Guenther and Son Inc.
367
6.7g
80g
1.7g
Morrison's Super Bakers Flour
C. H. Guenther and Son Inc.
367
10g
73.3g
0g
Morrison's Whole Wheat Flour
C. H. Guenther and Son Inc.
333
13.3g
73.3g
1.7g
MOTHER'S BARLEY REGULAR 11Z
QTG
361
9.9g
77.7g
1.2g
MOTHER'S INSTANT OATMEAL REGULAR 11Z
QTG
375
12.5g
67.5g
7.5g
Mothers Oatbran Cereal 16 Ounce Paper Box
QTG
375
17.5g
62.5g
7.5g
ORG BARLEY WG FLR 50LB
Ardent Mills LLC
354
12.5g
73.5g
2.3g
ORGANIC QUINOA, CRISPED
Woodland Foods
0
0g
0g
0g
PILLSBURY 5 POUND SELF RISING FLOUR
The J.M. Smucker Company
355
6.5g
74.2g
0g
Pillsbury Balancer Hi Gluten Flour
GENERAL MILLS SALES INC.
356
14g
72g
1.3g
Pillsbury Hotel & Restaurant All Purpose Flour
GENERAL MILLS SALES INC.
352
10.5g
73.8g
1.7g
Pillsbury Hotel & Restaurant Self Rising All Purpose Flour
GENERAL MILLS SALES INC.
320
9g
73g
0g
Pioneer Enriched White Corn Meal
C. H. Guenther and Son Inc.
367
6.7g
76.7g
3.3g
Pioneer Enriched Yellow Corn Meal
C. H. Guenther and Son Inc.
367
6.7g
76.7g
3.3g
Pioneer Hotel & Restaurant Flour
C. H. Guenther and Son Inc.
367
10g
76.7g
0g
Pizza Factory Flour
GENERAL MILLS SALES INC.
356
13.4g
73.4g
1g