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GENERAL MILLS, Gold Medal All-Purpose Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (37% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal All-Purpose Flour
Plain bleached wheat flour enriched with niacin, iron, thiamin mononitrate, riboflavin, and folic acid, with enzymes included as a processing aid. Per 30 gram serving it provides 357.04 calories, 9.71 grams of protein, 1.48 grams of fat, 76.22 grams of carbs, and 2.40 grams of fiber, the low fat and high carb figures typical of a baking flour rather than a finished food.
Ingredients
BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), ENZYMES, FOLIC ACID (A B VITAMIN).
Dietary Information
Gold Medal All-Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal All-Purpose Flour include Folate, total (73% DV) , Thiamin (61% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Gold Medal All-Purpose Flour gets 11% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Gold Medal All-Purpose Flour
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