Gold Medal All-Purpose Flour vs MOTHER'S INSTANT OATMEAL REGULAR 11Z
Nutrition comparison per 100 g serving
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Gold Medal All-Purpose Flour wins in 10 out of 18 nutrient categories
Gold Medal All-Purpose Flour: 10
vs
MOTHER'S INSTANT OATMEAL REGULAR 11Z: 5
(3 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 357.0 cal | 375 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 76.2 g | 67.5 g | |
| Fat | 1.5 g | 7.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |