Donate Sign In Sign Up

Flours & Corn Meal

Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.

Browse nutrition facts for 711 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VEGANIC, ORGANIC SPROUTED BROWN RICE FLOUR VEGANIC

367 6.7g 76.7g 3.3g

ONE DEGREE ORGANIC, ORGANIC SPROUTED KHORASAN FLOUR ONE DEGREE ORGANIC FOODS

333 13.3g 70g 1.7g

ONE DEGREE ORGANIC, ORGANIC SPROUTED RED FIFE FLOUR ONE DEGREE ORGANIC FOODS

333 13.3g 66.7g 3.3g

Morgan Wholesale Building Material, ORGANIC SPROUTED SPELT KERNELS Morgan Wholesale Building Material, Co.

333 13.3g 70g 1.7g

Hain Celestial, ORGANIC SPROUTED WHEAT FLOUR The Hain Celestial Group, Inc.

308 12.8g 61.5g 1.3g

Hain Celestial, ORGANIC TAPIOCA FLOUR The Hain Celestial Group, Inc.

406 0g 87.5g 0g

Hain Celestial, ORGANIC TAPIOCA FLOUR The Hain Celestial Group, Inc.

333 0g 83.3g 0g

LIVEKUNA, ORGANIC WHITE QUINOA FLOUR LIVEKUNA

375 14.3g 64.3g 7.1g

King Arthur Baking, ORGANIC WHITE WHOLE WHEAT FLOUR King Arthur Baking Company Inc.

333 13.3g 76.7g 1.7g

Bob's Red Mill Natural, ORGANIC WHOLE GRAIN BROWN RICE FLOUR Bob's Red Mill Natural Foods, Inc.

350 7.5g 77.5g 2.5g

Bob's Red Mill Natural, ORGANIC WHOLE GROUND SOY FLOUR Bob's Red Mill Natural Foods, Inc.

429 35.7g 28.6g 21.4g

ORGANIC WHOLE GROUND TIGERNUT Organic Gemini LLC

400 6.7g 63.3g 23.3g

ONE DEGREE ORGANIC, ORGANIC WHOLE WHEAT FLOUR ONE DEGREE ORGANIC FOODS

333 13.3g 66.7g 3.3g

Raley's, ORGANIC WHOLE WHEAT FLOUR, WHOLE WHEAT Raley's

333 13.3g 73.3g 3.3g

Bob's Red Mill Natural, ORGANIC WHOLE WHEAT GRAHAM FLOUR Bob's Red Mill Natural Foods, Inc.

367 13.3g 76.7g 1.7g

Bob's Red Mill Natural, ORGANIC WHOLE WHEAT PASTRY FLOUR Bob's Red Mill Natural Foods, Inc.

367 13.3g 73.3g 1.7g

Bob's Red Mill Natural, ORGANIC WHOLE WHEAT PASTRY FLOUR Bob's Red Mill Natural Foods, Inc.

367 13.3g 73.3g 1.7g

H E Butt Grocery, ORGANICS ALL PURPOSE FLOUR H E Butt Grocery Company

333 10g 73.3g 0g

KRETSCHMER, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED KRETSCHMER

400 26.7g 53.3g 10g

Continental Mills, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED Continental Mills, Inc.

400 26.7g 53.3g 10g

Continental Mills, ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED Continental Mills, Inc.

400 26.7g 53.3g 10g

House-Autry Mills, OUR HOUSE, ALL PURPOSE FLOUR House-Autry Mills Inc.

Bob's Red Mill Natural, PALEO BAKING FLOUR Bob's Red Mill Natural Foods, Inc.

478 17.4g 56.5g 17.4g

Bob's Red Mill Natural, PALEO BAKING FLOUR, PALEO Bob's Red Mill Natural Foods, Inc.

478 17.4g 56.5g 17.4g

CAULIPOWER, PALEO CAULIFLOWER-BASED BAKING MIX CAULIPOWER, LLC

360 12g 60g 12g

PALMETTO FARMS, STONE GROUND YELLOW CORN MEAL Palmetto Farms Mill and Mercantile, LLC

333 10g 66.7g 3.3g

Namaste, PERFECT FLOUR BLEND Namaste Foods LLC

370 4.4g 80.4g 2.2g

J.M. Smucker, PILLSBURY, BEST, WHOLE WHEAT FLOUR The J.M. Smucker Company

355 12.9g 71.0g 1.6g

Publix Super, PLAIN ENRICHED YELLOW CORNMEAL, PLAIN Publix Super Markets, Inc.

367 6.7g 76.7g 3.3g

Golden Tropics, PLATAIN FLOUR Golden Tropics, Ltd.

291 1.8g 42.9g 0.3g

Bob's Red Mill Natural, POTATO FLOUR Bob's Red Mill Natural Foods, Inc.

0 6.7g 84.4g 0g

Hodgson Mill, POTATO STARCH Hodgson Mill Inc

333 0g 83.3g 0g

Golden Tropics, POTATO STARCH Golden Tropics, Ltd.

344 0g 84.4g 0g

Gracekennedy Foods (USA), POTATO STARCH FLOUR Gracekennedy Foods (USA) LLC

751 4.4g 180.7g 1.2g

International Grains and Cereal, PRE-COOKED WHITE CORN MEAL International Grains and Cereal LLC

367 6.7g 80g 1.7g

C.A. Promesa, PRE-COOKED YELLOW CORN MEAL C.A. Promesa

367 6.7g 80g 1.7g

Raymond Hadley, PRECOOKED CORN MEAL Raymond Hadley Corp.

379 10.3g 82.8g 0g

Raymond Hadley, PRECOOKED YELLOW CORNMEAL Raymond Hadley Corp.

355 6.5g 83.9g 0g

Wheat-Montana Farms, PREMIUM 100% WHOLE WHEAT FLOUR Wheat-Montana Farms, Inc.

316 15.8g 73.7g 2.6g

J.M. Smucker, PREMIUM ALL-PURPOSE FLOUR The J.M. Smucker Company

367 10g 73.3g 0g

J.M. Smucker, PREMIUM ALL-PURPOSE FLOUR The J.M. Smucker Company

367 10g 73.3g 0g

Wheat-Montana Farms, PREMIUM ALL-PURPOSE FLOUR Wheat-Montana Farms, Inc.

342 13.2g 73.7g 0g

Wheat-Montana Farms, PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR Wheat-Montana Farms, Inc.

342 13.2g 73.7g 0g

Ad-Visor, PREMIUM ALMOND FLOUR Ad-Visor

607 21.4g 17.9g 53.6g

Quality Frozen, PREMIUM CORN FLAKE CRUMBS Quality Frozen Foods Inc.

357 7.1g 82.1g 0g

Bob's Red Mill Natural, PREMIUM GUAR GUM Bob's Red Mill Natural Foods, Inc.

SABOR DI TERRA, PREMIUM KAMOKA SABOR DI TERRA

367 6.7g 80g 5g

Hodgson Mill, PREMIUM NATURALLY WHITE FLOUR Hodgson Mill Inc

333 10g 76.7g 0g

Topco Associates, PRESIFTED WHOLE WHEAT FLOUR Topco Associates, Inc.

333 13.3g 70g 1.7g

Topco Associates, PRESIFTED WHOLE WHEAT FLOUR Topco Associates, Inc.

321 14.3g 71.4g 1.8g

SHURFINE, PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR SHURFINE

321 14.3g 71.4g 1.8g

Maxx Mount, PUMPKIN FLOUR, ORGANIC PUMPKIN FLOUR Maxx Mount

364 14.3g 71.4g 3.6g

Glean, PUMPKIN GOODNESS FLOUR & POWDER, PUMPKIN Glean, LLC

367 13.3g 66.7g 3.3g

Glean, PUMPKIN POWDER, PUMPKIN Glean, LLC

367 13.3g 66.7g 3.3g

Smart & Final Iris, PURE CORN STARCH Smart & Final Iris Corporation

Kroger, PURE CORN STARCH The Kroger Co.

375 0g 87.5g 0g

Stater Bros, PURE CORN STARCH Stater Bros. Markets Inc.

375 0g 87.5g 0g

Rol Rom, PURO, CORN MEAL COARSE Rol Rom Foods

355 6.5g 77.4g 0g

Namaste, RAW FOODS ARROWROOT STARCH Namaste Foods LLC

344 0g 87.5g 0g

Namaste, RAW GOODS QUINOA FLOUR Namaste Foods LLC

393 14.3g 64.3g 7.1g