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BUTTERMILK CORN MEAL MIX

Flours & Corn Meal Hometown Food Company Branded
367 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,467mg 64%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 3.3mg 19%
Potassium 890mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%
Folate, total 160 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 3.3 MG 19%
Potassium, K 890 MG 19%
Sodium, Na 1,467 MG 64%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 367 10g 76.7g 0g ALL PURPOSE UNBLEACHED WHEAT FLOUR 353 11.8g 73.5g 1.5g ORGANIC WHOLE GRAIN CORN FLOUR 379 10.3g 75.9g 5.2g SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS 571 21.4g 21.4g 50g HIGH PROTEIN TEXTURED VEGETABLE PROTEIN 333 50g 29.2g 0g ALL PURPOSE BAKING FLOUR 294 8.8g 64.7g 2.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (64% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).
  • Good source of Folate, total (40% DV).

About BUTTERMILK CORN MEAL MIX

BUTTERMILK CORN MEAL MIX is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BOLTED WHITE CORN MEAL AND ENRICHED FLOUR AND ENRICHED DEGERMINATED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, SALT.

Dietary Information

BUTTERMILK CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK CORN MEAL MIX include Thiamin (83% DV) , Sodium, Na (64% DV) , Niacin (42% DV) , Folate, total (40% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, BUTTERMILK CORN MEAL MIX gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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