Raley's, WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (24% DV).
About WHOLE WHEAT FLOUR
Single-ingredient and exactly what it claims, Raley's whole wheat flour is just milled whole grain wheat with nothing added or removed. The bran and germ stay in, which means noticeably more fiber than white flour and a nuttier, denser result in baking. Use it as a full or partial substitute in bread, muffins, or pancakes; going all-in produces heavier texture, so many bakers blend it half-and-half with all-purpose. Solid choice for adding substance to homemade baked goods.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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