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GOYA, WHEAT FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (33% DV).
About GOYA, WHEAT FLOUR
GOYA Wheat Flour from Goya Foods is an enriched all-purpose flour in the classic Goya pantry staple tradition, formulated with added B vitamins and iron. Per 100g, it provides 333 calories, 10g protein, 76.67g carbohydrates, and 0g fat. Enrichment restores nutrients lost in milling, including thiamine, riboflavin, niacin, folate, and iron. Goya is a well-recognized brand in Latin American and Caribbean culinary traditions. This flour functions as a general baking and cooking ingredient suitable for empanadas, tortillas, bread, and pastry. The zero fat content is characteristic of plain wheat flour. Not gluten-free; not suitable for individuals with celiac disease or wheat allergy.
Ingredients
WHEAT FLOUR ENRICHED WITH IRON, NIACIN, THIAMINE, RIBOFLAVIN AND FOLIC ACID.
Dietary Information
GOYA, WHEAT FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, WHEAT FLOUR include Niacin (33% DV) , Iron, Fe (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GOYA, WHEAT FLOUR gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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