Wheat-Montana Farms, WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About WHOLE WHEAT FLOUR
Wheat Montana whole wheat flour is stone-ground from hard red spring wheat, a single-ingredient product with no additives. Per 38g serving: 316 calories, 13.16g protein, 73.68g carbs, 13.2g fiber, and 2.63g fat. The high fiber content makes it well-suited for hearty breads, muffins, and pancakes.
Ingredients
HARD RED SPRING WHEAT
Dietary Information
WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, WHOLE WHEAT FLOUR gets 17% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat-Montana Farms, WHOLE WHEAT FLOUR
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