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PREMIUM ALL-PURPOSE FLOUR

Flours & Corn Meal The J.M. Smucker Company Branded
367 Calories
10g Protein
73.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 73.3g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 6.7 MG 42%
Folate, total 267 UG 67%

Minerals

Nutrient Amount % DV
Iron, Fe 3.3 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g UNBLEACHED BREAD FLOUR 355 9.7g 74.2g 0g ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g PURPLE CORN FLOUR 429 14.3g 82.1g 3.6g ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS, ANCIENT GRAINS 0 0g 0g 0g SELF RISING WHITE CORN MEAL, WHITE 333 6.7g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (42% DV).
  • Rich source of Folate, total (67% of Daily Value per 100g).

About PREMIUM ALL-PURPOSE FLOUR

PREMIUM ALL-PURPOSE FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

PREMIUM ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ALL-PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (67% DV) , Niacin (42% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, PREMIUM ALL-PURPOSE FLOUR gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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