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ENRICHED YELLOW CORN MEAL MIX, YELLOW

Flours & Corn Meal Renwood Mills, LLC Branded
333 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 6.7 MG 42%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 1,333 MG 58%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
INSTANT FOOD & BEVERAGE THICKENER 333 0g 88.9g 0g ORGANIC COCONUT FLOUR 429 21.4g 64.3g 10.7g FINELY GROUND HAZELNUT MEAL/FLOUR FROM WHOLE HAZELNUTS 571 14.3g 28.6g 42.9g SUPER-FINE NATURAL ALMOND FLOUR FROM WHOLE ALMONDS 615 23.1g 23.1g 46.2g SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS 571 28.6g 35.7g 35.7g SUPER-FINE ALMOND FLOUR 571 28.6g 35.7g 35.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (42% DV).

About ENRICHED YELLOW CORN MEAL MIX, YELLOW

ENRICHED YELLOW CORN MEAL MIX, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED YELLOW CORN MEAL (CONTAINS YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR, (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, AND SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), AND SALT.

Dietary Information

ENRICHED YELLOW CORN MEAL MIX, YELLOW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED YELLOW CORN MEAL MIX, YELLOW include Thiamin (83% DV) , Sodium, Na (58% DV) , Niacin (42% DV) , Riboflavin (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ENRICHED YELLOW CORN MEAL MIX, YELLOW gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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