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Target, BLANCHED ALMOND FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
About BLANCHED ALMOND FLOUR
Ground blanched almonds, full stop. Good & Gather's almond flour is dense with fat - mostly the unsaturated kind from the almonds - and carries meaningful protein and fiber for a flour alternative. The carb load is much lower than wheat flour, which is why it shows up in grain-free and low-carb baking. It bakes differently: denser, moister, and prone to burning faster. Worth keeping on hand for almond cakes, macarons, or as a coating for fish or chicken.
Ingredients
BLANCHED ALMONDS.
Dietary Information
BLANCHED ALMOND FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLANCHED ALMOND FLOUR include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, BLANCHED ALMOND FLOUR gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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