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BOB'S RED MILL, BLUE CORNMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About BOB'S RED MILL, BLUE CORNMEAL
Bob's Red Mill Blue Cornmeal is made from a single ingredient: whole grain blue corn, stone ground to preserve the bran and germ. Per 100g it delivers 371 calories, 8.6g fiber, 8.6g protein, 71.4g carbs, and 4.3g fat. Blue corn has a slightly earthier, nuttier flavor than yellow cornmeal and a distinctive blue-gray color. Use in cornbread, polenta, pancakes, tortillas, and coating for fried foods.
Ingredients
WHOLE GRAIN BLUE CORN.
Dietary Information
BOB'S RED MILL, BLUE CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, BOB'S RED MILL, BLUE CORNMEAL gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, BLUE CORNMEAL
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