BOB'S RED MILL vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
SELF RISING FLOUR: 5
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BOB'S RED MILL | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |