BOB'S RED MILL vs DOUGHNUT
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
DOUGHNUT: 1
(4 ties)
Overview
| Nutrient | BOB'S RED MILL | DOUGHNUT | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 71.4 g | 100 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | DOUGHNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | DOUGHNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |