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EL TRIGAL, CHICKPEA FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About CHICKPEA FLOUR
Chickpea flour combined with enriched wheat flour and salt. The chickpea component raises the protein and fiber above what plain wheat flour would offer, making it a more nutritious base for flatbreads, pakoras, or pasta dough. Fat is very low. The blend does include enriched wheat flour, so it isn't a pure legume flour, but the chickpea content still shifts the nutritional character noticeably toward a higher-protein, higher-fiber profile compared to all-purpose flour.
Ingredients
CHICKPEA FLOUR/ PEA FLOUR, ENRICHED WHEAT FLOUR (REDUCED IRON, FOLIC ACID), SALT.
Dietary Information
CHICKPEA FLOUR is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA FLOUR include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, CHICKPEA FLOUR gets 24% of its calories from protein, 78% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EL TRIGAL, CHICKPEA FLOUR
See how EL TRIGAL, CHICKPEA FLOUR compares to other foods in terms of nutrition:
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- EL TRIGAL, CHICKPEA FLOUR vs Kroger, PURE CORN STARCH
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