Publix Super — PLAIN ENRICHED YELLOW CORNMEAL, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 180 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
- Good source of Folate, total (45% DV).
About PLAIN ENRICHED YELLOW CORNMEAL, PLAIN
Ground from enriched yellow cornmeal with niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid added back in, this Publix cornmeal is a plain single ingredient baking staple. Per 30 gram serving: 367 calories, 6.67 grams of protein, 3.33 grams of fat, 76.67 grams of carbs and a notably high 6.70 grams of fiber for a refined grain product.
Ingredients
ENRICHED YELLOW CORNMEAL (YELLOW CORNMEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
PLAIN ENRICHED YELLOW CORNMEAL, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ENRICHED YELLOW CORNMEAL, PLAIN include Thiamin (83% DV) , Folate, total (45% DV) , Niacin (42% DV) , Iron, Fe (33% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, PLAIN ENRICHED YELLOW CORNMEAL, PLAIN gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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