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UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR

Flours & Corn Meal Nash Finch Company Branded
333 Calories
13.3g Protein
70g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 70g 82%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 367 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GOLDEN TROPICS, PLANTAIN FUFU FLOUR 267 2g 84g 0.1g PURO, FINE CORN MEAL 355 6.5g 77.4g 0g PURO, CORN MEAL COARSE 355 6.5g 77.4g 0g MAMA TERE, MACHICA TOASTED BARLEY FLOUR 33 1.8g 23.9g 0g MAMA TERE, PEA FLOUR 122 18.6g 41.6g 0g RIO GRANDE FOODS, CHILATE FLOUR 432 12.1g 84.3g 5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR

UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR

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